Online Training

Our Online Packages

our strength & conditioning
facebook group
4.99 / month

(COMING SOON) Join our secret group where you'll have access to weekly training ideas, simple fixes, technique assessments and the latest information from the strength and conditioning world tailored to martial arts.

12 Week
Side Kick programme
45.00 / month

Our entry level product. Kick height control never improves? Learn how to gain strength in the right places so you can unlock your hips and really access a beautiful side kick you deserve.

12 Week
Online Training
150.00 / month

This is the bells and whistles. You'll have full access to me through a bespoke app which delivers your programme straight to your mobile. With regular check ins and detailed analysis, this product will take you to a whole new level.




- Adam Baker

I have been working with James for around 8 months now, starting during the initial lockdown in March. I had been training in ITF Taekwondo for around 18 months, I was really enjoying the martial art but was in constant pain. It was at the point were I struggled to raise my legs to get out of the car some days. Giving up on Taekwon-Do was inevitable.

I went to see several physiotherapists, all saying that not alot was wrong, some more useful than others. But I was not really progressing from any of the treatment plans or exercises. I then came across James, his knowledge, experience and attention to detail was immediately obvious and I had every confidence that he could help me. I just needed a strength and conditioning program for the martial art I was practising.

This was tailored for my body and where I was at, it pushed me but did not completely overwhelm me. James was always enthusiastic and encouraging especially during backward steps, he has a way of keeping you motivated without guilt or judgement – he is on your side.

After lots of hard work and perseverance I am now in a position were I look forward to going the gym I am eating healthier and making real progress. The problems I initially got in touch with James about are largely a thing of the past, I am now optimistic that I can keep improving and will not be held back by physical limitations.

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- Darren Johnson III Degree

The programme does what is says on the tin!

I started in Jul 20 with the main aim of helping me return to training after surgery. Being a bit of a lump and the wrong side of 50 I’ve never found kicking that natural. So I chose to review my techniques and committed to the side kick programme.

I’ve found that because of how the plan is structured and James’ updates/explanations I have a better understanding of how and why my movements take place, what my physical limitations are and what needs to be true to make them better than before.

I’m now on my second of James’ 12 Week Side Kick Programme and it’s not only helped me to get back to the TKD training I love but also allowed me to improve my kicks thus helping me on the way to being awesome twice in a blue moon!

I found James to be affable, approachable, knowledgeable, and committed to getting the most out of the programme for you so if you are reading this testimonial, feeling there is room for development and are interested in how to go about it, what are you waiting for? Make contact because you and James can get it done!

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- Jon Swaine VI Degree

As a fellow Taekwon-Do instructor I have known James for a number of years and I never ceased to be amazed at his in depth knowledge of how the body works. What’s really great about James is he can tailor your training to your weakness rather than the bulk standard ‘this is a squat’

Everybody is different so everybody’s training needs are different and James’ attention to detail is second to none. I can highly recommend James as a great personal trainer.

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- Helen Bennett V Degree

James helped me find new ways of exercising after various injuries. I found him to be genuinely interested in finding solutions to problems and designing bespoke workouts. He is knowledgeable in his field and keeps on top of research in the fitness area. His cheerful enthusiasm provides motivation and encouragement. He set me achievable targets and was flexible and patient in his approach. I would not hesitate to recommend James to others whether revovering from injury or working on specific fitness goals.

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- Michelle Harris IV Degree

Hello and well done for getting to my testimonial, if you are this far in then you must be like I was myself. Looking for something to help you achieve a major goal! For me it was to be able to do my 360 mid air kick for my 4th degree grading.

I could train when I wanted and send videos to James who would comment where I needed to change or improve a body position to achieve desired result.

Weeks went by and I could feel the improvements my body changed shape and I got stronger and stronger. James managed to support my mental health and my nutritional needs, as well when life threw curve balls at me. I actually enjoyed going to the gym! place I would have never gone if it was not for my programme and the back up with James behind me.

I spent a year training with James strength and conditioning, and years training Tae Kwon-Do with my instructors, Masters and Grand Masters in order to achieve my 4th degree. Goal achieved!

I’m over the moon with what time coaching and determination can achieve at nearly 50 years old I honestly thought what I could do is all I could do. WRONG!!!! what you can do is contact James and commit and see what you can achieve with sweat, tears, tantrums, and a motivational coach behind you.

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Welcome to

Your Hero Fitness

Martial Arts has been my bedrock for over 17 years. You could say I’ve learned a thing or two about what works and what doesn’t.

I started to discover the immense role that lifting weights plays on our body and mind. Using these tools to rebalance our body against the repetitive movements in martial arts.

Only doing certain movements and neglecting others, injury risk and chronic pain increases in likelihood over time. We need strength & conditioning to not only fix this, but unlock whole new levels of performance.

Weights will improve speed, jumping, spinning, breaking, heck. Everything when used correctly. Which is what I’ll show you how to do.

?If you’re looking for the next step, I’d be delighted to talk to you about your ideal route to your ideal destination.


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