Looking for something to help you achieve a goal you desire? For me it was to be able to do my 360 mid air kick for my 4th degree grading.
So why online training with a personal trainer? He understands my requirements to begin with! and secondly my work/home life training schedule was all over the place, I needed support when it suited me week to week.
I could train when I wanted and send videos to James who would comment where I needed to change or improve a body position to achieve desired result.
Weeks went by and I could feel the improvements my body changed shape I got stronger and stronger. James managed to support my mental health and my nutritional needs, as well when life threw curve balls at me.
I spent a year training with James strength and conditioning, and years training Taekwon-Do with my instructors, Masters and Grand Masters in order to achieve my 4th degree. Goal achieved!
12 Week Strength & Power Online Programme
£150.00 / month
This is the top end product. The bells and whistles.
This is the fully fledged, fully customised Strength & Conditioning programme designed around your current lifestyle and history.
We will deep dive into your entire exercise history. What works, what doesn’t. Any pain or niggles will be addressed too. You will receive your completely bespoke programme through the Trainerize App.
Don’t worry. The App is free for you to use.
Through email check ins every 2 weeks. You will keep me up to date with your progress and send me videos of your exercises for technical feedback to make sure you’re doing everything on point.
You will have access to me 100% of the time.
This programme is designed to take you’re entire body to a whole new level of performance when you get back on the mat. More power, more resilience, more endurance, more energy.
Make sure to fill in the application form first! This enables me to know your starting point and to figure out if this programme is right for you. This is no cookie cutter product.