12 Week Strength & Power Online Programme

£150.00 / month

This is the top end product. The bells and whistles.

This is the fully fledged, fully customised Strength & Conditioning programme designed around your current lifestyle and history.

We will deep dive into your entire exercise history. What works, what doesn’t. Any pain or niggles will be addressed too. You will receive your completely bespoke programme through the Trainerize App.

Don’t worry. The App is free for you to use.

Through email check ins every 2 weeks. You will keep me up to date with your progress and send me videos of your exercises for technical feedback to make sure you’re doing everything on point.

You will have access to me 100% of the time.

This programme is designed to take you’re entire body to a whole new level of performance when you get back on the mat. More power, more resilience, more endurance, more energy.

Make sure to fill in the application form first! This enables me to know your starting point and to figure out if this programme is right for you. This is no cookie cutter product.

Let’s go.