One thing I love about being part of this group is the range of information and resources provided. Video tutorials, blogs, written tips & tricks, Q&A’s, polls, the list goes on! You will never be short of the information you need to take your skills to the next level.
Strength And Conditioning Facebook Group
£4.99 / month
This is our Facebook group for those serious about learning the right training techniques and protocols to complement martial arts training.
Join our group to get weekly training tips, injury prevention insights, exercise tutorials and all the Do’s & Don’ts for strength and conditioning for martial arts.